Search | Yoga Journal

Sources: Yoga Journal, Outside TV

Showing 96 results

Practice Yoga

5 Yoga Poses for Full-Body Flexibility

Practicing yoga for flexibility can help you find more ease in your physical practice and everyday life. These poses are all about length.

October 6, 2026

Practice Yoga

6 Best Yin Yoga Poses for Beginners That Deliver a Full-Body Stretch

Literally no experience required.

June 29, 2026

Yoga Sequences

Work Flexibility in One of Yoga's Oldest Poses

A true Yoga OG, Gomukhasana is one of the original poses detailed yoga's seminal text. Learn it to increase flexibility.

May 8, 2008

Practice Yoga

15-Minute Yoga for Beginners That You Can Practice Anytime

Practice it whenever you have a few minutes to unroll your mat.

February 8, 2026

Practice Yoga

5 Yin Yoga Poses for Beginners

In yin yoga, doing less is often more. These yin yoga poses for beginners will help you find stillness and surrender.

August 31, 2026

Yoga Poses

10 Basic Yoga Poses That Benefit Everyone (Including You)

No matter where you are in your practice, these fundamentals provide you with what you need.

November 29, 2022

Practice Yoga

10-Minute Morning Yoga for Beginners (And Anyone, Really)

For days when you want to keep it short and simple.

July 20, 2026

Yoga Sequences

Begin with the Baby Backbends: Cobra Pose

Before you go for big backbends, master the basics.

August 28, 2007

Yoga Hybrids

10 SUP Yoga Poses for Beginners

If you can stand on one foot, you CAN do yoga on the water. Get your feet wet with SUP yoga tips and poses from Amelia Travis, founder of Stoked Yogi.

May 23, 2016

Practice Yoga

10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need

Literally all the ways you need.

March 18, 20251

Practice Yoga

10-Minute Morning Yoga for Beginners (That You Can Practice Anywhere)

All you need is yourself. Zero experience required.

October 21, 2024

Practice Yoga

10-Minute Gentle Morning Yoga to Stretch Your Whole Body

Morning yoga can help set the stage for a more grounded day. This gentle yoga practice stretches your entire body.

June 18, 2026

Practice Yoga

10-Minute Yoga to Stretch and Strengthen Your Whole Body

This 10-minute yoga practice offers a full-body stretch designed to ease tension, encourage alignment, and calm the mind.

May 21, 2026

Practice Yoga

15-Minute Morning Yoga to Stretch and Strengthen Everything

Literally everything you need.

May 7, 2025

Practice Yoga

This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch

Gate Pose is one of the few yoga poses that offers a true side-bend, allowing the shape to address unsung muscle groups. Here's how.

June 5, 2026

fitness

15-Minute Morning Yoga Practice

Yoga teacher Andrea Marcum guides a 15-minute morning yoga practice from her porch. Poses include Half Sun Salutation, Dynamic Humble Bow, Twisted Triangle, Half Lord of the Fishes, Bridge Pose, and more.

August 19, 2025